Have you ever felt so anxious that you couldn’t breathe? That you couldn’t eat or sleep? Like there’s a 10 pound weight on your chest? I don’t know what triggers it exactly, usually feeling really insecure, but it’s happened for as long as I can remember. It can be extremely debilitating, some days more than others. It ruins plans, dates, trips. When it hits I feel like I can’t move, I almost always cancel plans and stay in bed. I wish I could control it, or atleast avoid the cause completely, but I’m stuck… can’t move, can’t breathe, can’t eat… Unless I get really really lucky and anxiety decides not to visit that day; or slightly less lucky, and it’s mild enough that I can somewhat ignore it.